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Enough fake news: the best 5 superfoods according to science
Enough fake news: the best 5 superfoods according to science

Video: Enough fake news: the best 5 superfoods according to science

Video: Enough fake news: the best 5 superfoods according to science
Video: 5 FAKE Superfoods & 5 Real Superfoods (You've Been Tricked) 2024, March
Anonim

I know it. You are fed up with superfoods, and the mere reference to "miracle foods" gives you hives.

Too many, there are around, too many prodigies, too many miracles, not to mention that often these foods have very little of "super", and by now you are completely convinced that, after all, superfoods do not exist.

But this time it's different. No more fake news, no more hoaxes, superfoods really exist, and the good news is given by the BBC, which summarizes a 2015 study.

So put away that skeptical air and that ironic smile and listen.

This time the authors of the research started from a simple consideration: how nice it would be if the ideal food contained all the nutrients our body needs, without exceeding the recommended daily limit.

However, such foods obviously do not exist. However, there are several foods that, if eaten together and raw, will ensure us the nutrients we need in adequate doses, and above all without exceeding the recommended daily limit. Well, the researchers identified 100 of these super foods, assigning each of them a score. The higher the score, the greater the ability of the food to provide us with the daily amount of nutrients without exceeding the daily measure.

We scrupulously list the top five, but don't let us do a useless job: this time, believe us.

5) Chia seeds

You were hoping to escape them, right? But no. Here they are, inevitable, omnipresent and ubiquitous in every superfood ranking: chia seeds.

Originating from Mexico and Guatemala, chia seeds are rich in fiber, proteins, antioxidants, vitamins and minerals including phosphorus, calcium and magnesium and also Omega3, precious for the heart - even if not all of which can be completely assimilated by our body, to unlike those of fish. They got a score of 85, and if you just can't munch on them naked and raw, add them to smoothies and salads. You may also find that they are good.

4) Flat fish

Sole, halibut, flounder (via those wry smiles), flatfish have a score of 88 because they contain low amounts of mercury and are a safe choice even for children and pregnant women.

Low in calories and fat but rich in protein, vitamin B1 and phosphorus, they keep our bones and body functions healthy.

3) Perch

Fish, as we know, is always good for you, rich in Omega 3 fatty acids - beneficial for the heart - and in proteins, fish is recommended in any diet.

Perch even achieved a score of 89, thanks to its low calorie content, only 79 per pound, and its high protein content, 15 grams per pound. Some call them rockfish, but it's not the same: true perch, unlike rockfish, live in fresh water, and weigh less than three pounds. They are excellent stir-fried.

2) Cherimoya

Yes, I know, don't say anything. This unpronounceable fruit from Ecuador, Colombia and Bolivia achieved a score of 96, being rich in vitamins A, C, B1, B2 and potassium.

The flavor is similar to mango, banana and pineapple, and has a delicious texture, reminiscent of cream. To eat cherimoya just peel them, cut them in half, take the pulp and enjoy it, even in salads or smoothies.

1) Almonds

Almonds' en-plein is almost centered, with a score of 97. Almonds are rich in monounsaturated fatty acids, the good ones, reduce inflammation, are effective in increasing insulin resistance to reduce the risk of diabetes and represent a valid ally for good heart health.

They are also a good source of vitamin E and protein. And above all they also have a name that we understand- And that's no small feat.

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