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Video: Diet, how many calories it takes to lose 1 kg
2024 Author: Cody Thornton | [email protected]. Last modified: 2023-12-16 12:26
Everyone in life we have been to diet at least once. We have studied at 360 ° how difficult it is to obtain real results (which do not concern only liquids), but we do not give up. In addition to urging you to contact a professional doctor, let's find out technically and specifically how many calories are needed (or not needed) to lose 1 kg of fat.
Calories: no calculations but basal metabolic rate
In addition to having deepened the concept of diet, we have also deepened the fact that the calculation of calories is not everything during the diet. no mathematical formula found on the internet and manuals can replace a specialist doctor, and no mathematical formula can really meet the needs of your organism. This is why a well-made diet should certainly be based on a certain daily calorie intake, but in turn based on the only relevant factor: the basal metabolic rate.
The formulas
There are even formulas and apps that should indicate the calories spent doing a certain sport for a certain amount of time. An example provided by Focus: “To calculate the energy expenditure of a run, just multiply the number of km traveled by your body weight and by a coefficient of 0, 9. An 80 kg runner, running for 10 km will have burned 720 calories“. And the correct observation of the magazine that follows is: “but how much fat will he have lost? In this case, the weight must be divided by 20 by the distance traveled, so the result is… just 40 grams”. In short, burning total calories does not mean that you have actually burned fat and consequently lost weight. I will never tire of writing it: 1 kg less on the scale does not mean 1 kg less fat.
How many calories make up 1 kg?
The answer will make you think: between 7,000 and 9,000 kcal. Which, however, based on what has been written so far, is entirely relative. Effective and lasting weight loss, without having to adopt crazy diets like Sirt or super metabolism, is achieved in a long time, not in a week. With patience, without forced sacrifices, without skipping meals, by going to a nutritionist, including habits such as daily physical activity (not so much for the purpose of weight loss, but rather for a matter of cardiovascular training).
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